Fit In 50 at Luton and Dunstable University Hospital NHS Trust!

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Fit In 50 aims to improve the health and wellbeing of sedentary individuals and make them aware of the small changes that they can make to their working day that can make a big difference.

The initiative is based around an A5 booklet containing office based exercises, nutrition and hydration advice. Each participant keeps, reads and fills it in as It’s designed to be interactive so they can keep track of their progress as well as meal/snack plans.

Its published as a booklet rather than digitally to combat the effects of screen fatigue brought about by looking at screens (monitors, tablets, smartphones, laptops etc.) all day. It gives the reader the opportunity to refocus that attention every hour on to something other than their computers.

The Fit In 50 plan consists of:


  • A comprehensive 14-day rolling exercise plan to complete at the comfort of your desk
  • A variety of desk-based exercises suitable for all levels of ability
  • Five simple nutritional guidelines to promote a healthy diet and achieve your goals
  • Meal and snack ideas
2 weeks ago
Thankyou @zappedmarketing for designing our handout for the 2018 joint @theRCN @SOMNews Occupational Health Nursing conference & exhibition on the 30th November

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2 weeks ago
Fully agree @KulikovUNIATF The key aspect to promoting physical activity is to fit it into your daily living and don't let it become a chore
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Dr Alexey Kulikov @KulikovUNIATF
No more excuse not to #exercise 🏃.That will help keep you going (2/3):

-Don’t rely on willpower-think about benefits of #fitness

-Combine #PhysicalActivity with smth else- #cycle 🚴‍♀️to work, use stairs at #workplace

-Make it a habit

-Plan where, when & how #BeActive

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