What is Fit In 50?

Fit In 50 aims to improve the health and wellbeing of sedentary individuals and make them aware of the small changes that they can make to their working day that can make a big difference.

The initiative is based around an A5 booklet containing office based exercises, nutrition and hydration advice. Each participant keeps, reads and fills it in as It’s designed to be interactive so they can keep track of their progress as well as meal/snack plans.

Its published as a booklet rather than digitally to combat the effects of screen fatigue brought about by looking at screens (monitors, tablets, smartphones, laptops etc.) all day. It gives the reader the opportunity to refocus that attention every hour on to something other than their computers.

The Fit In 50 plan consists of:


  • A comprehensive 14-day rolling exercise plan to complete at the comfort of your desk
  • A variety of desk-based exercises suitable for all levels of ability
  • Five simple nutritional guidelines to promote a healthy diet and achieve your goals
  • Meal and snack ideas
3 days ago
Fantastic feedback regarding the Fit In 50 exercises πŸ˜€

"They are great for keeping us moving, especially as we sit at our desks for long periods"

Want your copy? https://t.co/xDmRwimmjA https://t.co/15lcgbCOMN
fitin50official photo
4 days ago
So many people asking about how they can get Fit In 50 for their friends and relatives... here you go.. https://t.co/ibYjG2vMxt

Fit In 50 in the media…

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